IF I was clickbait, this is what I would say

7 daily habits to feel and do better you can start now:

1. 30-minute brisk walk
2. 20-minutes reading
3. Go to bed when you are tired
4. Replace highly-processed snacks with fruit or vegetables
5. Ensure at least one block of deep-focus work or play
6. Shut down devices when talking to people
7. Drink water throughout the day

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